WATERinMOTION Class - YMCA (Fargo, ND)

WATERinMOTION is for anyone who needs to improve their cardiovascular endurance, muscular strength, range of motion or flexibility. This class addresses the physical fitness needs of participants of all ages. Exercisers who might especially benefit are those who want to improve the tone and function of their entire body with continuous resistance and limited impact.

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